Amount of nutrients in 100 g (grams) of Chicken, capons, meat and skin and giblets and neck, cooked, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
59.25 g
|
59.25%
|
Energy (calorie)
|
226 kcal
|
|
Energy (joule)
|
946 kJ
|
|
Protein
|
28.35 g
|
28.35%
|
Total lipid (fat)
|
11.67 g
|
11.67%
|
Ash
|
1.01 g
|
1.01%
|
Carbohydrate, by difference
|
0.04 g
|
0.04%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
1.79 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
239 mg
|
0.24%
|
Potassium, K
|
243 mg
|
0.24%
|
Sodium, Na
|
50 mg
|
0.05%
|
Zinc, Zn
|
1.94 mg
|
|
Copper, Cu
|
0.081 mg
|
|
Manganese, Mn
|
0.031 mg
|
|
Selenium, Se
|
19.3 µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
|
Thiamin
|
0.07 mg
|
|
Riboflavin
|
0.219 mg
|
|
Niacin
|
8.415 mg
|
0.01%
|
Pantothenic acid
|
1.184 mg
|
|
Vitamin B-6
|
0.41 mg
|
|
Folate, total
|
26 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
26 µg
|
|
Folate, DFE
|
26 µg
|
|
|
Vitamin B-12
|
0.36 µg
|
|
Vitamin A, RAE
|
220 µg
|
|
Retinol
|
220 µg
|
|
Vitamin A, IU
|
734 IU
|
|
Fatty acids, total saturated
|
3.28 g
|
3.28%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.09 g
|
0.09%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.42 g
|
2.42%
|
18:0 octadecanoic, stearic fatty acid
|
0.65 g
|
0.65%
|
Fatty acids, total monounsaturated
|
4.71 g
|
4.71%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.65 g
|
0.65%
|
18:1 undifferentiated
|
3.88 g
|
3.88%
|
20:1 eicosenoic, gadoleic
|
0.12 g
|
0.12%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.52 g
|
2.52%
|
|
18:2 undifferentiated
|
2.22 g
|
2.22%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.1 g
|
0.1%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.09 g
|
0.09%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.01 g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03%
|
Cholesterol
|
103 mg
|
0.10%
|
Tryptophan
|
0.318 g
|
0.32%
|
Threonine
|
1.178 g
|
1.18%
|
Isoleucine
|
1.419 g
|
1.42%
|
Leucine
|
2.077 g
|
2.08%
|
Lysine
|
2.302 g
|
2.30%
|
Methionine
|
0.753 g
|
0.75%
|
Cystine
|
0.377 g
|
0.38%
|
Phenylalanine
|
1.112 g
|
1.11%
|
Tyrosine
|
0.916 g
|
0.92%
|
Valine
|
1.386 g
|
1.39%
|
Arginine
|
1.777 g
|
1.78%
|
Histidine
|
0.828 g
|
0.83%
|
Alanine
|
1.637 g
|
1.64%
|
Aspartic acid
|
2.534 g
|
2.53%
|
Glutamic acid
|
4.151 g
|
4.15%
|
Glycine
|
1.799 g
|
1.80%
|
Proline
|
1.366 g
|
1.37%
|
Serine
|
1.009 g
|
1.01%
|